Steve Whitmore
Thursday, December 1, 2016
November 2016 Collected Articles
›
The individual PDF articles published in November 2016 are collected here in a single download. The video and audio posts are not contain...
Rises in Hip Fracture After Knee Replacement
›
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent c...
Wednesday, November 30, 2016
Changing Your Life Is Not a 45-Day Challenge
›
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health. “Check ou...
Tuesday, November 29, 2016
The 6 Hour Calorie Window
›
According to a new study, the time of day you eat may be a lot more important than you'd think. "Eating right" is about so mu...
CrossFit Kids Research Brief: Bone Density
›
A recent paper in the Journal of Bone and Mineral Research found that increased bone mineral content (BMC) and bone mineral density (BMD) i...
Monday, November 28, 2016
Is Diabetes Caused by Toxic Fat Buildup?
›
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasin...
Sunday, November 27, 2016
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
›
For those who want to be healthy, it's wise to eliminate soda from the diet completely. Diet sodas have been the subject of hundreds of...
›
Home
View web version