Have you ever had back pain? After it went away, did it come back again? Did that motivate you to do more ab and core work? Did it still come back? The recurrence of back pain despite doing back and core stabilization exercises may indicate there is a missing ingredient to the current model of core exercise programs.
You work out to improve the strength of your back and core. But what if your breathing is counteracting your training? Bad breathing can cause back pain and diminish performance.
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