The Case for Specialized Glute Training

Isolation movements have fallen from favor, but should an exception be made for glutes?

Strength coaches like complex movements that recruit multiple muscle groups. These movements are closer to athletic skills and may transfer to the playing field better than isolation exercises. So when an athlete wants to focus on his or her glutes, they are often advised to perform kettlebell swings, deadlifts, and low bar back squats. 

 

But is there a case for a dedicated glute exercise?

 

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