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Saturday, May 2, 2015
Meditation 101: Why and How to Start a Meditation Practice
Athletes tend to have a "go hard or go home" mentality that makes a practice like meditation seem alien, if not useless. But pushing yourself to the limits on a regular basis is even more of a reason to work on your meditation game.
Here is some science about the physical effects of meditation, as well as tips for getting started.
Women and Weightlifting (And How I Fell In Love)
I am a weightlifting coach and competitive athlete, but my introduction to weightlifting was by chance. I experimented with the sport out of a desire to try something new.
Friday, May 1, 2015
Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
Sweet potatoes offer nutrients that are essential to performance, with potassium leading the way. Every good sweat fest needs electrolyte replacement, and a hearty meal with sweet potatoes is the perfect way to do that.
Food Cravings Are Not Your Fault: Check Your Gut Health
We are constantly told to eat less and exercise more. We know we need to do this. We also know we should eat more fruits and vegetables. So why can’t we stay away from certain junk foods?
Why You Lost in the CrossFit Open and How to Win Next Year
The 2015 CrossFit Open has come to a close, and the CrossFit community is on the brink of the next stage in the season - Regionals. Of the quarter million individuals who registered and competed in this year’s Open, only 720 individual athletes moved on to the next stage - leaving about 214,400 out of the running.
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