Tuesday, December 2, 2014
Why Snatch?
The snatch may be the most difficult of all CrossFit movements to perform correctly and has eluded some of ... READ MORE »
Monday, December 1, 2014
SS Weekly Report December 1, 2014
The Starting Strength Weekly Report 2014-12-01: Topics from the Forums: “Female friend, as low as 500 kcal/day, much carbs and cardio” and “Detraining and the General Adaptation Syndrome” . This week Under the Bar: Atlanta camps, Training for Life and lifetime PRs….
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Keeping It Simple, Smolov-Style (Athlete Journal 11)
And we’re back to the grind! This week was super tough, but before I get into the details, let’s recap where I am in my training cycle.
Living the Rock ’N’ Roll Grind
If I told you about an international rock star who loves to do CrossFit, you’d probably think about some ... READ MORE »
3 Important Questions to Help Recalibrate Your Training Focus
When I was a kid, my father owned a Volkswagen van. It made a distinctive putt-putt noise as it rolled through our neighborhood, and it was like having our own Mystery Machine, which was totally appropriate for the 70s. If I remember correctly, at times the driver was even known to sport some impressive muttonchops.
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