How to Avoid the Void of Holiday Overeating

Some things to consider before going overboard this holiday season.

In the United States of America the Bermuda Triangle syndrome is looming. I am talking about the Thanksgiving, Christmas, and New Year’s Day holidays that can suck you in and wreak havoc in your life. But it doesn’t have to be that way.

 

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CrossFit Radio Episode 356

On Episode 356 of CrossFit Radio, host Justin Judkins interviewed Stephane Rochet. This episode was webcast on Nov. 19, 2014.

1:29 Formerly the head strength-and-conditioning coach at the University of San Diego, Rochet spoke about leaving that position to work for the CrossFit Games team. A longtime member of CrossFit’s Level 1 Seminar Staff and a member of the CrossFit Weightlifting Trainer Course team, Rochet shared his views on regionals and the CrossFit Games before offering advice to people who are just starting their CrossFit journeys. Rochet talked about the methods he uses to find the best sources of training information on the Internet, and he compared working as a strength coach at a major university to working as a coach at a great CrossFit affiliate. Finally, Rochet explained how he programmed for athletes who competed in different sports, and he highlighted some characteristics of good programming.

Healing Time Can Be Learning Time (Athlete Journal 60)

Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.

I had to take it easy this week because of a few injuries, but I’m hoping to be back 100% by next week.

 

 

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"Get Up!" (Book Review)

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

 

 

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The Power of Positive Skill Transfer (Athlete Journal 116)

After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?

As I mention below, after about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?

 

 

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How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

As a cooking team dedicated to creating delicious paleo recipes, Thanksgiving has always been a special holiday for the two of us.

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High Tops Are Ruining Your Kids' Feet and Knees

High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.

High-tops were originally intended for basketball players to help prevent injuries from sudden stops and quick turns. But the high-top shoe has become popular and fashionable in mainstream society, especially with kids.

 

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